Introduction
Colombian food recipes are known for their comforting flavors, hearty portions, and deep cultural roots. Influenced by Indigenous traditions, Spanish colonization, and African heritage, Colombian cuisine celebrates simple ingredients prepared with care and pride. One of the most iconic dishes in the country is Bandeja Paisa, a generous platter that represents the heart of the Antioquia region.
Bandeja Paisa is not just a meal—it’s a symbol of Colombian identity. Traditionally served to fuel farmers and laborers, this dish brings together beans, rice, beef, pork, plantain, egg, and arepa into one unforgettable experience. In this long-form guide, you’ll learn how to prepare an authentic Bandeja Paisa at home, with clear instructions, expert tips, nutritional insights, and answers to common questions. Whether you’re new to Colombian cuisine or craving a taste of home, this recipe delivers tradition on a plate.
Ingredients for Traditional Bandeja Paisa
This recipe serves 4 people. Bandeja Paisa includes multiple components prepared separately and assembled together.
For the Red Beans
- 2 cups dried red beans (or pinto beans)
- 8 cups water
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- Salt to taste
For the Ground Beef
- 1 lb ground beef
- 1 tablespoon vegetable oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and black pepper to taste
For the Chicharrón (Fried Pork Belly)
- 1½ lbs pork belly, cut into strips
- 1 teaspoon salt
- 1 cup water
Other Components
- 4 cups cooked white rice
- 2 ripe plantains, sliced and fried
- 4 eggs
- 4 arepas (small Colombian corn cakes)
- 1 avocado, sliced
- Optional: hogao sauce (tomato-onion sauce)
Step-by-Step Instructions
1. Cook the Beans
Soak the beans overnight or for at least 8 hours. Drain and rinse. In a large pot, add beans and water. Bring to a boil, then reduce heat and simmer for 1½–2 hours until tender.
In a separate pan, sauté onion and garlic in oil. Add to beans, season with salt, and simmer another 15 minutes.
Tip: Using a pressure cooker cuts cooking time in half.
2. Prepare the Ground Beef
Heat oil in a skillet over medium heat. Add onion and garlic, sauté until fragrant. Add ground beef, cumin, salt, and pepper. Cook until browned and fully cooked, breaking it apart with a spoon.
Variation: Some Colombian food recipes include diced tomatoes for extra moisture.
3. Make the Chicharrón
Place pork belly strips and water in a pan over medium heat. Cook until water evaporates and fat renders. Continue cooking until pork becomes golden and crispy, turning occasionally.
Safety Tip: Use a splatter guard when frying to avoid oil burns.
4. Fry the Plantains
Heat oil in a pan and fry ripe plantain slices until golden brown on both sides. Drain on paper towels.
Substitute: Sweet potatoes can be used for a different but tasty twist.
5. Cook the Eggs
Fry eggs sunny-side up or to your preference. Traditional Bandeja Paisa usually includes runny yolks.
6. Assemble the Bandeja Paisa
On a large plate, serve rice and beans as the base. Arrange ground beef, chicharrón, plantains, egg, arepa, and avocado on top or alongside. Add hogao if desired.
Cooking Tips & Tricks
- Time Management: Cook beans and chicharrón ahead of time to make assembly easier.
- Healthier Option: Use grilled lean pork or baked plantains instead of frying.
- Storage: Store components separately in airtight containers for up to 3 days.
- Flavor Boost: Fresh cilantro or a squeeze of lime brightens the dish.
- Dietary Adaptation: Vegetarians can replace meats with sautéed mushrooms and extra beans.
Nutritional Information (Approximate Per Serving)
- Calories: 900–1,100 kcal
- Protein: 45–55g
- Carbohydrates: 85–95g
- Fat: 45–55g
- Fiber: 15–18g
Bandeja Paisa is an indulgent meal traditionally enjoyed occasionally rather than daily.
Benefits of Bandeja Paisa
- Cultural Heritage: One of the most important Colombian food recipes, representing Antioquia’s traditions.
- High Energy: Designed to provide sustained energy through protein, complex carbs, and fats.
- Balanced Variety: Combines grains, legumes, meats, and vegetables in one plate.
- Comfort Food: Hearty, filling, and deeply satisfying for special meals and gatherings.
Frequently Asked Questions (FAQs)
1. What is Bandeja Paisa?
Bandeja Paisa is a traditional Colombian dish featuring beans, rice, beef, pork, egg, plantain, arepa, and avocado. It originated in the Antioquia region and is considered one of Colombia’s national dishes due to its cultural importance.
2. Why is Bandeja Paisa served in large portions?
Historically, the dish was created to fuel farmers and laborers who needed high-energy meals. The generous portions reflect Colombian hospitality and the idea of abundance in traditional Colombian food recipes.
3. Can I make Bandeja Paisa healthier?
Yes. You can reduce portion sizes, use lean meats, grill instead of fry, and add more vegetables. While not traditional, these changes make it more suitable for everyday meals.
4. What beans are traditionally used?
Red beans are most common, especially in the Antioquia region. Pinto beans are often used outside Colombia as an accessible substitute with similar texture and flavor.
5. Is Bandeja Paisa spicy?
No. Colombian cuisine is generally mild. Heat is optional and usually added with hot sauce or ají on the side rather than cooked into the dish.
6. Can I prepare Bandeja Paisa ahead of time?
Yes. Beans, rice, and meats can be cooked a day in advance. Reheat gently and fry eggs fresh before serving for best texture and flavor.
7. What is the difference between Bandeja Paisa and other Colombian dishes?
Bandeja Paisa stands out because it combines multiple dishes into one plate. Most Colombian food recipes focus on a single main item, while this one celebrates variety and abundance.
Conclusion
Colombian food recipes shine through their simplicity, warmth, and cultural meaning—and Bandeja Paisa is the perfect example. This iconic dish brings together bold flavors, comforting textures, and a deep sense of tradition in every bite. While it takes time to prepare, the result is a truly memorable meal worth sharing.
